Lift Fearlessly. Achieve More.
Love to lift but hate the pain? We get it. Pain can steal your gains and sideline your passion.
Ready to train smarter, lift pain-free, and crush your next PR?
We'll help you identify the source of your pain and create a personalized program to get you back on the iron stronger than ever.
Don’t give up what you love to do, find a solution to the problem and fix it.
That’s why we’re here.
We know the joy that being active brings and we want you to experience that again.
We can help to:
Reduce your current pain and improve your pain-free motion
Find the root cause of your pain to help prevent pain from recurring in the future
Teach you the best exercises to do that are appropriate for you and your body
Return you to lifting using a proven and safe progression.We can help you!
Some of the specific diagnoses we treat include but are not limited to:
Shoulder Impingement
Patellar Tendonitis
Osteoarthritis
Hip Impingement
Ankle Impingement
Ligament Sprains
Low Back Pain
Muscle Strains
Achilles Tendinopathy
Neck and Back Pain
Post-operative Care
We love treating weightlifters and Crossfitters. Click below to see weightlifters, just like you who we have helped.
What can you expect?
Initially we will work to reduce your pain while also improving your pain-free motion.
At GOfit Physical Therapy we look to find the root cause of your problem.
So not only will we assess and treat your pain, but we will also look at other regions that may be contributing to your symptoms.
If there is one structure along the chain that is not functioning optimally it can cause pain and dysfunction in surrounding or remote regions.
All structures including joints, muscles, ligaments, and tendons are assessed. We look at strength, coordination, movement patterns, mobility, and flexibility.
By finding the root cause of your problem, we are then able to help reduce your current pain and prevent it from happening again in the future.
We will then work to retrain your movement patterns to help you return to the activities you love.
This is important because your body may be used to unhealthy body positions or movement patterns.
We use a variety of treatment techniques including manual therapy (hands-on treatment), exercise, and neuromuscular re-education (retraining your body).