Read the Go Solo interview with one of GOfit’s owners, Kyle Atwell.

Is there really one single ideal squat form? Read this blog to learn the guiding principles of ideal squatting form for your next workout.

Ankle sprains are very common. Unfortunately they can have a lasting impact on day to day activities and sports participation if left untreated. Find out what to do if you have had an ankle sprain and ways to prevent one.

Getting good sleep does more than just make you feel awake and refreshed. Sleep helps to regulate the cardiovascular system, the endocrine system, the nervous system, and of course the musculoskeletal system. Find out more about the importance of sleep.

Shoulder pain can hold you back from doing the activities that you love. In this blog post we briefly explain the shoulder’s anatomy and various sources of pain. We also give you simple exercises to improve the health and function of your shoulder.

The animal kingdom is truly magnificent. There are so many animals that can do such amazing things, but the most incredible animal of all is us humans.

This blog post is for all the mamas and papas out there! Lifting a little one can be quite a challenge and can send a lot of young parents to treatment for back pain. We share a few key tips in helping reduce the risk of injury when lifting your little bundle of joy.

We are proud to announce that GOfit Physical Therapy was named What’s Up Magazines, Best Of Annapolis 2021 winners for Physical Therapy and Dry Needling.

Dynamic or static stretching. Which one is better? Read this blog post to find out more.

A common source of pain in the knee is pain under the knee cap, often called patellofemoral pain syndrome. With this condition, pain is often felt beneath or surrounding the patella (kneecap) and pain is most noticeable with sitting for prolonged periods, going down steps (usually more so than going up steps), squatting, running, and jumping. Click here to learn more!