If you are a track athlete or runner we want to work with you!

Research has shown that 80% of running injuries are overuse injuries stemming from an imbalance in the runners strength, flexibility, or joint mobility.

Most runners that we see have more than one underlying factor that predisposes them to recurring overuse injury and pain.

Pain and in-efficient movement tend to go hand in hand. Pain can be a sign of in-efficient movement, by addressing the underlying causes of pain you will not only feel better but improve your performance as well.

Don’t give up what you love to do, find a solution to the problem and fix it. That’s why we’re here.

The changes in our bodies during pregnancy don’t have to be long lasting. We help women return to feeling strong and capable. By treating a group of key components we help women do any activity they want.

If you are a weightlifter or crossfitter we want to work with you! We know the joy that lifting weights and setting new PRs brings and we want you to experience that again.

We can help to:

Reduce your current pain and improve your pain-free motion

Find the root cause of your pain to help prevent pain from recurring in the future

Teach you the best exercises to do that are appropriate for you and your body

Return you to lifting using a proven and safe progression.

Research has shown that 70% of people with back pain will have a recurrence within two years.

Research has also shown that 9 out of 10 people with back pain don’t know the cause of their back pain.

Some people believe their back pain will go away with rest or as time goes on, but they continue to suffer.

Some people turn to medication or even surgery and are still left in pain and unable to do the activities they love.

People have recurrent back pain because they fail to fix the root cause of the problem.

Finding the root cause of the problem is what we do. Book an appointment today!

Hip and knee pain can greatly affect our lives on a daily basis because of the importance these joints have in weight-bearing activities.

Our knees and hips must be able to go through wide ranges of motion with the appropriate control in order to function appropriately and without pain.

Often our knees and hips bear the burden of problems stemming from above or below.

In order to get long lasting pain relief you need to identify and treat the cause of the pain, not just the pain itself.

The shoulder is a unique joint for a number of reasons. One reason for its uniqueness is that fact that the shoulder’s only connection by bone to the rest of the body is through the small acromioclavicular joint. The rest of the shoulder girdles attachments to the trunk are through muscle.

That means that it is the muscular system that must function in a very complex and coordinated way for the shoulder to work properly.

The muscular system of the shoulder needs to be mobile, strong, and coordinated.

If there is asymmetry in the muscular system overuse and subsequently pain can occur.

Book an appointment today to reduce your pain and restore balance in your shoulder.

Neck pain can greatly affect our lives on a daily basis.

Whether it is stiffness, headaches, or pain traveling down the arm, all these symptoms can be difficult to deal with.

Unfortunately our necks take the burden for our modern day lives. These days most necks are weak and inflexible and can not only be a source of pain but a cause for problems further down the chain.

Book an appointment today to get relief from your neck pain and knowledge to make long lasting changes.

Foot and ankle pain can greatly affect our lives on a daily basis. Whether it is stiffness, pinching in the front of the ankle, Achilles pain, toe pain, arch pain or anything in between we are the experts to help you get your life back.

Foot and ankle pain are often the victim to problems occurring higher up the chain.

It is of paramount importance to identify the root cause of your ankle or foot pain in order to make long lasting changes. Interestingly the root cause of your ankle or foot pain is usually nowhere near your ankle or foot.

Contact us today so that we can determine the root cause of your pain.

At GOfit Physical Therapy we look to find the root cause of your problem.

So not only will we assess and treat your hand and elbow, but we will also look at other regions that may be contributing to your symptoms. This includes but is not limited to places like your shoulder, neck and thoracic spine (upper back).

By finding the root cause of your problem, we are then able to help reduce your current pain and prevent it from happening again in the future.