Dance Physical Therapy in Annapolis, MD

Optimize Performance, Prevent Injury, and Dance at Your Best

Dance physical therapy is a specialized approach that addresses the unique demands dancers face, from technical precision to athletic endurance. At GOfit Physical Therapy in Annapolis, MD, our expert clinicians understand the biomechanics of dance and use evidence-based techniques to help dancers recover from injury, enhance performance, and prevent future setbacks.

What Is Dance Physical Therapy?

Dance physical therapy combines traditional rehabilitation with specialized knowledge of dance technique, movement patterns, and performance demands. Our approach includes:

  • Movement Analysis & Correction: Identifies faulty movement patterns that contribute to injury and performance limitations

  • Dance-Specific Strengthening: Builds strength in positions and ranges unique to dance to improve control and reduce injury risk

  • Flexibility & Mobility Training: Optimizes range of motion while maintaining joint stability for safe, aesthetic movement

  • Performance Enhancement: Integrates neuromuscular training to improve technique, balance, and movement efficiency

How Does Dance Physical Therapy Work?

Dance physical therapy is designed to:

✔ Reduce pain and facilitate healing while maintaining dance-specific conditioning 

✔ Restore optimal movement patterns by addressing compensations and biomechanical inefficiencies 

✔ Prevent recurring injuries through targeted strengthening and movement retraining 

✔ Enhance performance by optimizing turnout, extension, balance, and control 

Schedule Online Here
 

Conditions Treated with Dance Physical Therapy

Dance physical therapy is highly effective for a wide range of dance-related conditions, including:

  • Overuse Injuries (Tendonitis, stress fractures, shin splints)

  • Foot & Ankle Issues (Dancer's fracture, ankle impingement, sesamoiditis)

  • Hip & Back Pain (Labral tears, snapping hip, lumbar strain)

  • Knee Injuries (Patellofemoral pain, meniscus tears, patellar tendonitis)

  • Dance-Specific Concerns (Turnout limitations, balance deficits, technical restrictions)

Why Choose GOfit Physical Therapy for Dance Physical Therapy?

At GOfit Physical Therapy, we specialize in working with dancers of all levels and styles—from ballet and contemporary to hip-hop and ballroom. Our clinicians understand the physical and mental demands of dance and create individualized treatment plans that respect your training schedule and performance goals. Our evidence-based approach ensures that every technique we use is backed by scientific research and tailored to your unique needs.

Get Back to Dancing at Your Best

Whether you're recovering from injury or looking to optimize your performance, our expert team is here to help. Schedule an appointment today and discover how specialized dance physical therapy at GOfit Physical Therapy in Annapolis, MD can elevate your dancing.